Egg muffins

You can add any combination of veggies, meat and cheese!

Ingredients: 
6 eggs
Veggies of choice, ie onion, spinach, shredded carrot, mushrooms, chopped
Herb of choice: thyme, oregano, basil, sage
Meat of choice: sausage, ground chicken or turkey, bacon
coconut oil or olive oil
Cheese optional, parmesan, fontina, gruyere

Directions: 
1. Preheat oven to 350 degrees
2. Chop onions, garlic, mushrooms and saute on stovetop in coconut or olive oil; add ground chicken or turkey. Pre cook bacon in oven separately. 
3. Crack eggs into a bowl; Mix ingredients from stove top with eggs and add fresh herbs, meat from above, and chopped raw spinach/shredded carrot. Mix well. 
4. Pour into muffin tins and bake at 350 for 15-18minutes or until cooked through